When you eat popcorn with. Instead, you should look for soft popcorn kernels or even microwave popcorn. Yes, they aren't the BEST choice, but they are good. Smartfood popcorn is made with whole grain popcorn. The bigger concern is the little slivers of kernel getting lodged in your gums underneath the braces, especially the metal bands, with no effective way to get it out without shredding your mouth. Popcorn Kernels and Peanuts. Only 100 calories per bag. Plus, who wants to see a braces smile that's full. What this means is that gout patients can consume popcorn, but not in massive amounts. Leave the pieces out for about 24 hours to dry out. The “ Sea Salt ” flavor has the least amount of calories out of the bunch. ) Nacho Chips, Bagels, Ribs, Chicken Wings, Raw Vegetables, Hard Fruit (i. Just pay attention when you eat. Additionally, popcorn kernels, if not fully popped, could harm your teeth and braces, making it crucial to be cautious before grabbing a handful to chomp on. I know some people just eat popcorn toward the top (and the second it gets “low” close to the heavier more unpopped kernels, stop) but I never bothered. Preparing. Nevertheless, feel free to ask your orthodontist, to be on the safe side. 5. 4 out of 5 Stars. A salad of sliced tomatoes and mozzarella, a soft roll, and applesauce. Steamed vegetables. Or you could use an air popper to forego the oil altogether. I’m not proud of it, but I never broke anything! Same, but I haven't gone to the extreme level of eating an apple without cutting it because I'm still afraid. Today, you may know us for our notorious little black bag of White Cheddar deliciousness, but we also make a lineup of other air-popped flavors, ranging from Movie Theater Butter to Caramel & Cheddar Mix and White. . Hamburgers (skip the crispy bacon), meatballs, lasagna. Bananas are a soft fruit that can be easily mashed or pureed, making them a good option for people with braces. Another great alternative to popcorn (and. It’s true, regular popcorn kernels are hard and. $14. The answer is yes! Smartfood popcorn is a healthy snack option. It also helps to reduce the risk of getting cavities and other oral health issues. Hard, crunchy cereals that you eat with milk are not safe to eat with braces. No, you can't eat popcorn with braces. The answer is yes! You can definitely eat popcorn with a wire spacer. Smartfood’s two sugar- free popcorn flavors are Sea Salt and Movie. It is a sticky food item so when you eat popcorn, there are obvious chances to get the pieces stuck between your teeth and braces, making it difficult to brush and clean. Eating ice can cause your braces to break and bend — resulting in damage that can’t be repaired. Carrot Sticks: Satisfyingly crunchy but easy to eat. Just be careful not to bite into the kernels. Caramel and cheddar Smartfood popcorn contains butter, corn syrup, brown sugar, salt and artificial coloring. According to EWG. It may seem like a no-braces food, but you should think twice. In our book, being smart is always in great taste. ; Can You Eat Hulless Popcorn With Braces? Iowa is 80% corn as far as we can tell. Just be sure to choose pancakes that don’t have too much. Eating nuts and seeds is an excellent way to gain nutrients such as antioxidants, fiber, and healthy fats. People might be able to eat more or less in a serving depending on their personalized diet plan. But you should limit it as it does contain loads of sugar. 5. January 7, 2022 by Sophie. Mashed Potatoes. Nuts. Nuts. Popcorn – You wouldn’t think popcorn would be bad for your braces, but the popcorn kernel is an emergency visit waiting to happen! The reason why is they get stuck between your teeth and down in your gums. Can you eat popcorn with braces? No! Absolutely not. Grains - such as rice, pasta and oatmeal. Because of that, you should ideally stay as far from caramel as possible while wearing braces, or at least melt it beforehand. Remove popped popcorn slowly into the second bowl leaving seeds in the 1st bowl. •Low-fat mozzarella string cheese. During popcorn popping, corn hulls become hard and remain in the kernels as leftover parts of corn seeds. Popcorn Apr 17, 2023 Can You Eat Popcorn With Braces & What Will Happen if You Do Craving popcorn but worried about it getting stuck in your braces? See how you can. Can Dogs Eat Smartfood Popcorn? The Ultimate Guide. Mix well. This is the hull and this part of the popcorn is thin, sharp and. Fish of all kinds (even a big plate of fish and chips, so long as the chips and batter aren’t overly crunchy!), sushi, mashed potatoes, fresh fruit and steamed vegetables, shredded white meats, soup, chilli, pasta. including popcorn, nuts and hard candy, can break braces or make their impact less effective. The official answer is no. There are two opinions on eating popcorn with braces: one is that you can eat it, and the other is that you should avoid it. Bagels. A one-ounce serving of Smartfood Popcorn contains 230 milligrams of sodium, which is 10% of the recommended daily intake. Pop Corners are a chip with a semi popcorn taste. Air-popped popcorn would be the best choice, as it is lower in carbohydrates as well as calories, Palinski-Wade says. You can suck on the pieces a little before chewing to soften them too. 625. You just got braces and the new sensations in your mouth maybe make you have a lot of questions. Frito Lay Smartfood Jalapeno & Cheddar Ready to Eat Popcorn, 180g/6. It's the kernels that can break your braces. Just be sure to choose pancakes that don’t have too much. 2. Fat: 2 g . When a popcorn kernel pops, the outer shell of the seed forms part of the popcorn. Avoid hard crunchy cereals and avoid cereals with dried fruits and nuts. If it gets between your braces and your teeth, it can also damage the enamel on your teeth. If you eat popcorn with caramel or another sticky substance, it can be very hard to remove from your braces. Soft drinks, coffee, and tea may stain your braces, making them discolored and unappealing. In between your braces and your teeth, these hulls can easily get trapped. Frito Lay Smartfood Jalapeno & Cheddar Ready to Eat Popcorn, 180g/6. We know: popcorn is one of our favorite foods, too! But as much as we love popcorn, we love beautiful, healthy teeth more. Just make sure you get out any of the food that ends up stuck between your braces. 5 oz Bags, 40 Ct 289 4. Popcorn. Skittles®, Runts®, Sweettarts, and M&Ms® fall into this category and should be approached with caution if you have braces. Reply . Fruit is delicious at any time of day and with any meal. Popcorn is undeniably a delicious and popular snack, often enjoyed at movie theaters or during casual get-togethers. Three cups of Smartfood (white cheddar) popcorn has more. Swish the salt water on the affected side of your mouth. As a general guideline, avoid anything that you need to bite into. 4. [9]What Can You Not Eat with Braces? Popcorn. Regular popcorn kernels are hard and can damage the braces. It is generally not recommended to eat fruit snacks with braces, as they can be difficult to chew and can potentially damage your braces. Heat oil in a saucepan and add popcorn. Follow. •Dry cereal: Fiber One, Kashi Go Lean or Puffins. Carbohydrates are broken down into sugar (glucose) in the body and raise blood sugar levels. The fix?. If you have braces, you may be wondering if you can eat Smartfood popcorn. Hard, crunchy cereals that you eat with milk are not safe to eat with braces. You can also use an oral irrigator or WaterPik if you have one. Bagels. Sticky candy such as jellybeans, licorice,. It is a sticky food item so when you eat popcorn, there are obvious chances to get the pieces stuck between your teeth and braces, making it difficult to brush and clean. Ice. Can You Eat Chips & Popcorn With Braces. Additionally, popcorn hulls can get stuck in your dog’s teeth and cause irritation or damage to gums. How? There are different reasons for it and we will be discussing them now to help you understand the disadvantages. Org, Smartfood popcorn has a 4. Hard Foods: Popcorn, nuts, peanut brittle, ice, hard candy, hard chips, candied apples, corn-on-the-cob, raw fruits and veggies: all these can damage an expander. Avoiding hard, crunchy, and sticky foods while you have braces can help maintain your oral health and keep your treatment on track. We also love the airy white cheddar puffs from Trader Joe's. These foods are gentle on braces and won’t cause any damage when you bite down. Popcorn isn't the worst way you could break the rules, mainly you need to be careful of unpopped or semi-popped kernels, and like other people have noted. Chewing gum is a big no-no for people like you who have braces. So if you’re looking for a tasty snack to munch on during your next movie. Everything else is fine. The fact is that you must let your braces do their work until they are removed. Hard Kernels; Unpopped Kernels (“Old Maids”) Can You Eat Popcorn With Braces? How to Safely Eat Popcorn with Braces? a. Apples. Soups are a quick and easy soft food to eat with braces. What to eat instead: Try cutting the corn off the cob with a sharp knife and eating the corn pieces with a fork. In addition, popcorn is a good source of. Dairy – yogurt, soft cheese. Learn the good & bad for 250,000+ products. BBQ meats: You might love to have some smoked, barbecue ribs, but eating them straight off the bone could damage your braces. It’s safer. That is because caramel is very chewy and hard, making it very pressuring for your braces and teeth, too. So, if you make it, don’t overcook it. The only things I avoid completely are gum and popcorn. Popcorn can become lodged between the braces, causing them to become misaligned. What can't you eat with braces? In this comprehensive guide, discover what foods aren't permitted with braces and learn about safe alternatives. Vinegar. The fiber content in popcorn can assist in digestion and promote regular bowel movements in dogs. 625 oz) bags of SMARTFOOD Cheddar Flavored Popcorn. This. Follow the directions carefully when making popcorn to avoid overcooking or scorching it. Can you eat Smartfood popcorn with braces? It is highly recommended that you do not eat popcorn while wearing braces. It is good for you if you're searching for a nutritious snack. “Surprise!”. If you like to chew mints, Movemints are designed especially for those who wear Invisalign aligners, and they help improve the fit of your aligners while freshening breath at. . It just means that you need to be aware of what veggies your eating, and possibly alter the contents of your regular vegetable drawer to suit your braces. If the kernel remains longer than 24 hours, the gum tissue will become completely infected. To protect your braces and ensure a successful treatment, choose softer, non-sticky snacks that won't compromise your progress. Hard breads – bagels or hard rolls. Cut pizza and nuggets into pieces and put in the back of your mouth. 11) Soft Chips Thankfully, many popcorn alternatives exist that can help you avoid this common problem. If you are looking for something savoury to eat at the. can dogs eat smartfood popcorn . Although popcorn. Seeds – sesame seeds. These foods can damage your wires or bands or even cause a bracket to separate from a tooth. The Complete Guide to Food & Braces [2022 Updated] If you’ve just had your new braces fitted, it can feel like a bit of a mine field with what you can and can’t eat, especially when it’s holiday season and food consumption tends to go into overdrive. You can pop the popcorn with healthy oils, such as avocado, coconut, or olive. Smartfood Popcorn: Sodium Content. Moreover, avoid food that can easily stain your braces, especially if you wear clear ones. Eating greasy food can trigger gastrointestinal issues like vomiting and diarrhoea in felines. Here is a list of some of them: Soft fruits – strawberries, bananas, pineapple, kiwi. Here’s a list of foods you can eat with braces: Bread - most types of bread are fine but avoid bread with nuts. Foods You Can Eat Foods to Avoid; Soft Fruits: Grapefruits, nectarines, kiwis, avocados, ripe peaches, blueberries, raspberries, blackberries, etc. Hard candy. So, let’s see how you can make them at home: To make keto popcorn at home, start with chopping pieces of cheese into popcorn-sized bites. Popcorn is not toxic to dogs. Take smaller bites. No, you should not let your dog eat Smartfood popcorn. Those husks can also be sharp causing cuts and abrasions that can lead to soreness, swelling and even infection. Some examples include: applesauce, mashed potatoes, ice cream, pudding, Jell-O, and yogurt. Hot cereals are often the best option as the cereal is softened in the cooking process. Oatmeal, pasta, and other soft cereal products. It’s also relatively easy to eat with braces, making it a perfect snack choice. If this happens, you have to have it fixed with your orthodontist. However, there are a few things to keep in mind. Hard taco shells and corn chips: Even something as thin and apparently brittle as taco shells and chips can damage your braces. Don’t eat popcorn with kernels: Remember to eat popcorn with no. But that doesn’t mean you cannot eat popcorn at all. Dairy products are an excellent choice for braces wearers because most dairy products are soft and require very little chewing. 1 1. Braces require some extra attention when eating, and certain foods can be harmful and cause complications. According to the American College of Gastroenterology, acid. After 3 months I’ve learned you can pretty much eat anything CAREFULLY. Smartfood popcorn is made using corn kernels, which are cooked in hot air until they open their “wings” in the same way that microwave popcorn is popped. Porridge is a perfect example. Although some dogs can stomach dairy, others can’t. Citrus fruits. If these get stuck in your braces, they can be incredibly difficult to remove. Here are some tips to help you enjoy popcorn without damaging your braces: Choose hulless popcorn instead of regular popcorn. It’s also bursting with antioxidants and vitamins. This can cause a lot of problems because getting things out of your teeth while having braces can be difficult. Air-popped popcorn’s low-calorie nature can be advantageous for dogs on calorie-restricted diets or those prone to obesity. If this happens, it can be difficult to remove the popcorn, it can also cause damage to your braces, and cause problems like gum disease and tooth decay. Find out all the things you may and cannot consume while wearing braces. Crunchy vegetables or fruits. Foods to avoid while wearing braces. Once you. They can easily get stuck in your braces and cause damage to the wire and brackets. Hard and Chewy Candy. Bring to a boil and allow to boil hard for exactly 2 minutes. However, orthodontists like Dr. These foods can damage your wires or bands or even cause a bracket to separate from a tooth. This simply means that if you can't remove the popcorn it might cause inflammation not just to your gums but also between your teeth. Place the kernels in a large pot or saucepan, and add enough oil to coat them. It's true, regular popcorn kernels are hard and can damage the braces or even get stuck under the gums and cause an infection. Popcorn Causes Issues With Braces. No artificial flavors or preservatives. Popcorn and Braces. Instead, floss and brush thoroughly after eating popcorn to remove any stuck bits of kernel from your teeth and braces. I do carry toothbrush with me at all times though. bagels and other hard rolls. If you accidentally consume popcorn with braces and then discover you should not eat it, it could cause you some anxiety. Popcorn can be consumed again after the braces are removed. Cats don’t eat corn as part of their diet. Heat the oil over medium heat until it is hot, then add the kernels. Along with popcorn, chocolate, and gum, some other examples of hard. Today, we will focus on one of America’s favorite snacks – popcorn, and answer some of the most common questions related to it. Foods You Can Eat with Braces. It is high in sodium and fat which could have some health implications for your dog. If you eat popcorn with braces, be sure to brush your teeth afterward to avoid any popcorn getting stuck in your braces. Serve immediately. Avoiding popcorn. Just make sure to rinse your mouth out with water shortly after eating or. This means that it is a safe snack for people who are concerned about histamines or tyramine. If you’re like us, probably not; but if you have to wear braces, you’ll either have to grow accustomed to it or avoid going to the movies altogether. Protein - including eggs. Cut food into pieces. It is also very difficult to remove corn from braces without causing damage or pain. You can easily remove popcorn with toothpicks, water flossers, toothbrushes, or simply by pushing it out with your tongue. Steamed vegetables. Fat: 2. Chew with Caution; b. 12 Ounce Bars, 12 Count. However, hulless popcorn is made from a smaller kernel which is more tender and safer for braces and teeth. Eating hard foods can lead to broken brackets and appliance damage. Braces can be a bit intimidating when it comes to eating, but understanding which foods to steer clear of and which ones are still safe to eat can help you avoid any potential complications. When rinsing your mouth with water, make sure to swish the water around your mouth for at least 30 seconds. Lastly, it is important to cut food into small pieces and chew slowly and carefully to avoid damaging the braces or injuring the mouth. So, as much as you may be craving a bowl of popcorn, if you have braces, this is a snack to avoid. The main reason to not eat regular popcorn kernels with braces is that you can crack or pop off a bracket or snap a wire, and hulls can get stuck in your gums while chewing the popcorn. 10) Pancakes. Avoiding overcooking. Can you eat popcorn with braces? It may seem like you can eat popcorn with braces without a problem, however, unpopped kernels can damage your brackets and wires. If it is stored in an airtight container, it will last slightly longer. First, be sure to remove any unpopped kernels from your popcorn before eating. However it can be difficult to eat anything you. Of course! i have braces and i eat chips all the time. This can damage the. Smartfood first hit shelves in 1985 with a very smart idea: to create great tasting, ready-to-eat popcorn with quality ingredients. However, some varieties of popcorn can be enjoyed by people with. The popularity of popcorn is attributed to. They’re also relatively easy to eat with braces, making them a perfect breakfast choice. The kernel of the popcorn can break your brackets or wire due to its hardness. Candies to avoid include: Lollies. Popcorn that contains nuts can be made with peanut oil, it can be made on equipment that handles. Here are the types of candy that are alright to eat with braces and what types of candy should definitely be avoided. If you are wondering, can I eat popcorn with braces? Disadvantages of Eating Popcorn with Braces: You can not eat the hull of a corn as they have sharp edges and if you wear braces, It will cause pain and other bad. Please avoid eating really tough and chewy meats, as these can break off a wire or bracket. Mix your favorite low-sugar cereal with Goldfish crackers or Cheez-its and other braces-safe bites like mini marshmallows, raisins or dried cranberries. Soft fruit. For someone without braces, this is easy to fix. •100 calorie mini bags of popcorn. Dairy - this includes cheese, milk and yoghurt. Avoiding sugary snacksIn this article, we’ll know, how to eat with braces without foods getting stuck and protect your braces from the foods you eat. Popcorn contains kernels that can get stuck in your braces, causing a number of problems. If you. Harrison also understand that over a period of two or three years, brace-wearers are going to stretch or break the rules at times. I'm getting them off in a month though! But your ortho will most likely tell you not to. A few years back, Iowa’s top corn scientists did something that has changed the world as we know it. Enjoy this great snack in-between meals. Yes, you can eat popcorn with braces, but you need to be careful. Additionally, yogurt is a good source of calcium and protein, which are important for maintaining healthy teeth and bones. One of the most common questions that people wearing braces ask is whether they can eat popcorn. 5 grams of saturated fat, 240 milligrams of sodium and an impressive 5 grams of fiber. Why can’t you get a Bacon, Egg, and Cheese biscuit in. Can Cat Eat Smartfood Popcorn? Cats can eat Smartfood that is prepackaged, non-toxic and is something that probably won’t harm your cat. Potato chips: This food causes a gummy material to form on the braces. The shells have been known to wedge underwires or even dislodge brackets, which may require additional orthodontic treatment instead of just. 10) Pancakes. Corn on the Cob – Corn on the cob is one of the hardest foods to eat with braces, and also one of the first foods people want to eat once braces are removed. The ingredients are: popcorn, sunflower oil, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, butter (cream, salt), natural flavor, lactic acid, and citric acid. This could potentially cause localized periodontic problems such as attachment loss or bone loss. Corn chips – any flavor. Can you eat movie theater popcorn with braces? Can you eat caramel popcorn with braces? Can you eat ANY popcorn with braces? Here’s the short answer: No. 2K votes, 326 comments. Peanut Butter Tacos: Peanut butter & low-sugar jelly or. This makes the kernels harder. Ruffled chips, "kettle" chips, tortilla chips, crunchy cheese puffs, hard crackers, and similar food items should be avoided while in braces. Foods to Eat with Braces: Braces and Soft Fruits and Vegetables: Choose soft fruits and vegetables like bananas, grapes, avocados, steamed carrots, and cooked broccoli. It is also free of unhealthy ingredients like trans fats, gluten, and GMOs. This is due to a sliver of the hull of the popcorn sliding into the sulcus and not being removed because you don’t realize it is there. While you can eat them, the little kernels have a real. 9M subscribers in the teenagers community. I have had braces for 2 days and tonight I went to a movie with one of my friends. a. They are typically made of metal brackets that are attached to the teeth with a wire or elastic bands. Everything from taste, variety of flavors, price, and availability were considered when putting together this list of the top 10 snack popcorn brands. Spread the love. Treat yourself to something chilled, such as ice cream, popsicles, milkshakes, or frozen yogurt. $ 1488. The main concern with eating popcorn is the carbohydrates it contains. Other types of food you can’t eat with braces are those requiring excessive biting or crunching. Carbohydrates are broken down into sugar (glucose) in the body and raise blood sugar levels. Plus, you can skip the added sugar. Popcorn kernels are hard and can get stuck in your braces. 1 Can you eat Smartfood popcorn while wearing braces?Yes, you can eat popcorn with braces, but you need to be careful. Before I got my braces on I was absolutely terrified of accidentally eating the wrong foods because I didn’t want to break my brackets. Previous post : Can You Eat Smartfood Popcorn with Braces? A Guide for Brace-Wearers. Popcorn is at the top of the restricted foods lists with braces — the husks will get stuck in your wires and the kernels can break your braces right off. Also avoid chewing on pens, pencils, fingernails and especially ice. Protein including eggs, chicken. While popcorn may be a delicious and popular snack, the hard kernels can pose significant risks to. Conclusion: Many people have a question can you eat popcorn with braces, my suggestion no you can’t eat popcorn with braces, dentist not allowed to consume any type of hard foods ceramic or metal/traditional braces, so before you consume your meals, you should ask your dentist for the exact guide base on your treatment condition. Step 1: Choose Wisely. “ White Cheddar ” and “ Jalapeno Cheddar ” come in with the highest calorie count at 130. pretzels. Choose foods that can be purchased or prepared in different ways. When sugar mixes with saliva, it. The good news is that smartfood popcorn does not have either of these substances. Pizza crust. The hardened surface of popcorn is surprisingly sturdy and requires strong pressure from your teeth to crack. Braces are delicate, and certain foods can cause damage to them. Soda – Safe to consume. 1 19 Ways To Eat And Chew With Braces. Nuts. If you want to eat mango or dried mango while wearing Invisalign, make sure you have a really good water flosser and electric toothbrush combo. Dairy, this includes cheese, milk, and yogurt. Soups and stews are also great options as they are easy to eat and can provide you with a variety of nutrients. Eat slowly and chew carefully. by Loyola Martinez| Oct 6, 2022| Popcorn If you have braces, you can still enjoy popcorn – just be sure to eat it in moderation. Pizza crust. A big reason why this question comes up: Corn does contain carbohydrates. Eating foods that are too hard or crunchy can cause brackets to break or wires to come loose. If you can eat the right foods, brush well, and keep your brackets in. Pancakes are a good source of carbohydrates and nutrients like vitamin B6 and iron. Cover the pan and let the kernels pop. just. Braces Food. Pasta salad, grapes, and a soft-baked cookie. Pretzels, tortillas, hard candies, nuts, crusted bread, and other harder foods should be avoided until you're used to your separators. To prevent damage to your orthodontic appliance, it is best to avoid eating celery while wearing braces. But working in the food industry, I see this happen all the time (joining in on a hot trend, marking up the line extension product to have better margins bc you can’t raise prices for your bread and butter white cheddar OG, possibly using all the same ingredients between the 2 products but. These hulls can easily become trapped in between your braces and your teeth. Unfortunately, if you have braces, you need to just leave that ice to melt. Personalized health review for Smartfood Popcorn, White Cheddar: 100 calories, nutrition grade (C plus), problematic ingredients, and more. Heat the oven to 300°F and spray the baking sheet with the cooking spray. •Flavor and Fiber Gnu bar or Chocolite Protein Bar. While popcorn may. Hard foods are particularly difficult to eat when separators are in place. When you first get braces, ice cream may be too cold to eat. Soft fruits, such as bananas, melons, oranges, grapes, raspberries, blueberries and kiwi. If you have to eat popcorn with braces on, you should try hull-less popcorn . Additionally, smart pop is a good source of vitamins and minerals, which can help to support overall health. Both of these foods are hard and crunchy and put pressure on the braces brackets and wire when you eat them. Can you eat Smartfood popcorn with braces? It is highly recommended that you do not eat popcorn while wearing braces. One of my favorite McDonald’s menu items for breakfast is the Bacon, Egg, and Cheese biscuit, and so finding a copycat recipe for McDonald’s Bacon, Egg, and Cheese Biscuit has been a mission of mine since moving to the UK. Now that we’ve established the concerns around eating popcorn with braces, let’s explore some suitable alternatives to satisfy your snacking needs without causing any issues during. However, it can also be a sticky subject for those who wear braces. Corn is actually perfectly fine, as long as you cut it off the cob first. Corn on the cob is difficult to bite into without damaging wires or brackets. 9 Best Protein Bars You Can Eat With Braces. This lightened. Is popcorn bad for braces? The short. Can You Eat Popcorn With Braces? The short answer is: it’s best to avoid popcorn while you have braces. 5. You may also notice excessive licking (especially on the paws), a skin rash, or irritation. [deleted] • 3 yr. You should avoid eating hard and crunchy foods in general because they can cause braces to break or get stuck in the expander. If you must eat them, cut them into bite-sized pieces. Soups and stews are also great options as they are. Use a water flosser and electric toothbrush. It's true, regular popcorn kernels are hard and can damage the braces or even get stuck under the gums and cause an infection. These types of foods can damage your braces and can also get stuck in between the brackets and wires. Also, if you’re eating bagels or bread with a hard or chewy crust, it’s wise to cut it into smaller bites. I have had braces for 2 days and tonight I went to a movie with one of my friends. Because they are both hard and sticky, braces cannot accept hard candies. The husks can get wedged in between your teeth, and the kernels could potentially break the brackets or wires. 10. Chewy Candies. After all, it is a popular snack food.